Useful Tips on Women Safety

Dear All, We would like to share some useful tips on  Women's Safety.. This is must know information for all our lady colleagues and family members. Feel free to share this  with members of your family. 1.       Be aware of your surroundings. Don’t let your guard down a.       If things seem even a slight unsafe get out of that place immediately 2.       Please trust and make good use of your 'gut feel' or 'intuition' or 'sixth sense' in each & every place and situation a.       There will invariably be signs, however small or seemingly insignificant, that tell or alarm you that all is just not OK. You may not understand it or be able to analyze it consciously, but please do NOT ignore it. It is your personal threat alarm beeping b.      Make it a habit to read and notice these warning signs and go with your intuition to quickly retract yourself, move out or immediately get away from potentially unsafe situations 3.       Don’t take eve teasing lightly a.       Respond with a stern voice b.      Threaten to take a picture which might scare them away c.       If the eve teasing still persists then immediately raise your voice to gather a crowd d.      Don’t be afraid to hit the eve teaser 4.       As much as possible avoid late night travel using public transport a.       If avoiding is not possible then be sure to travel only on crowded bus b.      Avoid taking road side cabs c.       Avoid using a bus which has no passenger’s or less passenger’s 5.       While using 2 wheeler be sure to wear helmet at all times (especially at night). Don’t stop for any stranger a.       In case attacked, use your helmet to defend yourself 6.       While driving a car: a.       Avoid parking at desolate area b.      Look inside the car especially the back seat before unlocking & entering c.       Lock the doors immediately after entering the car d.      Start the car & drive off rather than call someone. Calls can wait e.      Don’t give lift to strangers f.        Don’t stop your car for strangers, especially at night g.       Take known routes, avoid short cuts which you don’t know 7.       While travelling at night don’t keep your phone in your hand a.       Remember phone is the first thing your attacker will throw away b.      Activate your speed dials which can be used to dial numbers in emergency c.       Keep it in your pocket or at a place from where you can easily take it out & dial a number & leave it on d.      Once the number has been dialled start shouting & try to speak out your location so that the other person can inform police about your location e.      If you have a smart phone then install emergency apps which can send sms to known people & can even dial police no. in case of emergency 8.       After getting dropped don’t stay outside to take a call a.       Take calls on your phone only when you have entered your home & not outside 9.       If you feel that someone is following you immediately rush to a crowded place & if need to be don’t be embarrassed to shout & gain attention a.       Don’t be embarrassed to share such things with your family & friends 10.   In case you are in a sticky situation don’t be afraid to use anything in your hand to defend yourself a.       Use keys, bottle even your purse to inflict damage to your attacker 11.   Following are the most vulnerable areas to attack: a.       Use your knees to hit hard between the legs of the attacker b.      Using your fingers to poke hard in the eyes c.       Hitting front part of the neck on the Adams apple will leave him in a shock d.      Punching in the stomach will leave the attacker breathless & unable to chase you e.      Hitting hard in the chest area 12.   In case you feel you are being stalked or regularly followed, don’t keep it to yourself because what might be on lighter side now might become dangerous if not controlled a.       Seek help of friends & family b.      If need be approach police immediately

CLASSIC RARE PHOTOS !!

These are amazing photos. Classic Rare Snaps Shots  Frank Sinatra and Grace Kelly The Beatles and Mohammad Ali, Martin Luther King Jr. And Marlon Brando Marilyn Monroe Meets Queen Elizabeth II Mother Teresa and Princess Diana Henry Ford, Thomas Edison, Warren G. Steve Jobs and Bill Gates Bill Clinton meeting John F.Kennedy White House in 1963 James Dean and Elizabeth Taylor Elvis Presley and Tom Jones Walt Disney and Shirley Temple Mahatma Gandhi & Charlie Chaplin

Butter vs. Margarine

This is interesting. .. .

Margarine was originally manufactured to fatten turkeys...

 When it killed the turkeys, the people who had put  all the money into the research wanted a payback so they put their  heads together to figure out what to do with this product to get  their money back..

It was a white substance with no food appeal so they added the yellow
colouring and sold it to people to use in place of butter.  How do you like
it?   They have come out with some clever new flavouring...

DO YOU KNOW... The difference between margarine and butter?

Read on to the end...gets very interesting!

Both  have the same amount of calories.
Butter  is slightly higher in saturated fats at 8  grams; compared   to 5 grams for margarine.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study. Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and only  because  they are added!
Butter  tastes much better than margarine and it can enhance the flavours of
other foods.
Butter  has been around for centuries where margarine has been around for
less than 100 years .

And now, for Margarine..
Very High in Trans fatty acids.
Triples risk of coronary heart disease .
Increases  total cholesterol and LDL (this is the bad cholesterol) and
lowers HDL cholesterol, (the good cholesterol)
Increases  the risk of cancers up to five times..
Lowers  quality of breast milk.
Decreases immune response.
Decreases  insulin response.

And  here's the most disturbing fact.... HERE  IS  THE  PART  THAT  IS  VERY
INTERESTING!

Margarine  is but ONE  MOLECULE away  from being PLASTIC... and shares 27
ingredients with PAINT

These facts alone were enough to have me avoiding margarine for life  and
anything else that is hydrogenated (this means hydrogen is  added,  changing
the molecular structure of the  substance).

You can try this yourself:
Purchase a tub of margarine and leave it open in your garage or shaded
area.  Within a couple of days you will notice a couple of things:
no flies, not even those pesky fruit flies will go near it  (that should
tell you something)

it does not rot or smell differently because it has  no nutritional value ;
nothing will grow on it. Even those teeny weeny microorganisms will not a
find a home to grow.  Why?   Because it is nearly plastic.  Would you melt
your Tupperware and spread that on your toast?

Share This with Your Friends..... (If you want to butter them up')!
Chinese Proverb:  When someone shares something of value with you and you
benefit from it, you have a moral obligation to share it with others.

Pass the BUTTER PLEASE

Words like That

These fit so well they should be in a dictionary.   ADULT: A person who has stopped growing at both ends and is now growing in the middle.   ------------------------------------------------------------------=------------------------------  BEAUTY PARLOR: A place where women curl up and dye. --------------------------------------------------------=---------------------------------------- CANNIBAL: Someone who is fed up with people. --------------------------------------------------------=---------------------------------------- CHICKENS: The only animals you eat before they are born and after they are dead.------------------------------------------------------------------=------------------------------ COMMITTEE: A body that keeps minutes and wastes hours. --------------------------------------------------------=---------------------------------------- EGOTIST: Someone who is usually me-deep in conversation. --------------------------------------------------------=---------------------------------------- HANDKERCHIEF: Cold Storage. --------------------------------------------------------=---------------------------------------- INFLATION: Cutting money in half without damaging the paper. --------------------------------------------------------=---------------------------------------- MOSQUITO: An insect that makes you like flies better.. --------------------------------------------------------=---------------------------------------- RAISIN: Grape with sunburn. --------------------------------------------------------------=---------------------------------- SECRET: Something you tell to one person at a time. ---------------------------------------------------------------- TOOTHACHE: The pain that drives you to extraction. --------------------------------------------------------------=----------------------------------TOMORROW: One of the greatest labour saving devices of today. --------------------------------------------------------------=----------------------------------YAWN: An honest opinion openly expressed. -----------------------------------------------------------=----- and MY Favourite!! ====================3D=====WRINKLES: Something other people have, similar to my character lines. ------------------------------------------------------------------

BURNS

A young man sprinkling his lawn and bushes with pesticides wanted to check the contents of the barrel to see how much pesticide remained in it.  He raised the cover and lit his lighter; the vapors inflamed and engulfed him. He jumped from his truck, screaming.  His neighbor came out of her house with a dozen eggs, yelling: "bring me some eggs!"  She broke them, separating the whites from the yolks.  The neighbor woman helped her to apply the whites on the young man's face.  When the ambulance arrived and when the EMTs saw the young man, they asked who had done this.  Everyone pointed to the lady in charge.  They congratulated her and said: "You have saved his face."  By the end of the summer, the young man brought the lady a bouquet of roses to thank her.  His face was like a baby's skin.

Healing Miracle for burns:

Keep in mind this treatment of burns which is included in teaching beginner fireman this method.  First aid consists to spraying cold water on the affected area until the heat is reduced and stops burning the layers of skin.  Then, spread egg whites on the affected are.

One woman burned a large part of her hand with boiling water.  In spite of the pain, she ran cold faucet water on her hand, separated 2 egg white from the yolks, beat them slightly and dipped her hand in the solution.  The whites then dried and formed a protective layer.

She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white.  By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn.  10 days later, no trace was left at all and her skin had regained its normal color.  The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins.

This information could be helpful to everyone: Please pass it on

And Now The Great INDIAN Style Expresso

By actual I think he/she means real.

Espresso:  Think of the pressure cooker and hot COSTA coffee......................made in INDIA. Its actual.

Stress Busters

They Teach This at Stanford


In an evening class at Stanford, the last lecture was on the mind-body connection - the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman, whereas for a  woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends.   At first everyone laughed, but he was serious.


Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality “girlfriend time" helps us to create more serotonin - a neurotransmitter that helps combat depression and can create a general feeling of well being.


Women share feelings whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going. Jobs? Yes. Sports? Yes.  Cars? Yes. Fishing, hunting, golf? Yes.  But their feelings?  Rarely.


Women do it all of the time.. We share from our souls with our sisters/mothers, and evidently that is very good for our health.  He said thatspending time with a friend is just as important to our general health as jogging or working out at a gym.


There's a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged— not  true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking!


So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very, very lucky.  Sooooo… let's toast to our friendship with our girlfriends.. Evidently it’s very good for our health.


Thanks to all the girls in my life who have helped me stay healthy, happy, and feeling very loved
and also to all those male friends.


Life isn't about surviving the storm; but how you dance in the rain.


Forward this to all your friends – and stay in touch!